12 WEEKS TO FEEL LIKE YOUR BEST SELF


Are you tired of…


  • Feeling exhausted, sluggish, and uncomfortable in your body?
  • Starting new routines only to fall back into old habits?
  • Constantly guessing what to eat, how to train, and never seeing lasting results?
  • Lacking confidence, feeling disconnected from yourself, and wanting change but not knowing where to start?

It’s time to change the story.


Imagine waking up each day feeling energized, confident, and proud. Visualize yourself in control, effortlessly making choices that nourish your body and mind. Picture a summer where you're genuinely excited to show up—stronger, healthier, and radiant you.



This isn't just another cookie-cutter fitness challenge.


The 12-Week Summer Shred is your personalized pathway, designed around YOUR lifestyle.

You’ll take small, intentional actions each day that compound into powerful, sustainable habits.


Here’s what can happen when you commit to yourself:

  • Increased confidence and self-trust
  • Sustainable energy throughout your day
  • Clarity on nutrition and fitness, removing the guesswork
  • A body you love and celebrate
  • Long-term, life-changing results built on habits you actually enjoy


Are you ready to step into your best self?

Your healthiest, most confident summer starts here.



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12 WEEK SUMMER SHRED

✓ Personalised Workouts
✓ Personalised Meal Plan
✓ Home or Gym Workouts

✓ In App Habit Tracker

✓ Complete shopping list
✓ Allergies/Dislikes Blacklist
✓ Warm Up Mobility
✓ Cool Down Stretches
✓ Dine In/Out Option
✓  Progress Check Ins
✓ Accountability & Support
$11.11 PER WEEK $44.44 PER MONTH

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Women come to me with their struggles to make changes but without the knowledge or confidence to do so. I can change that. For them... for you...

Fitness Knowledge

Tired of feeling clueless in the gym? Worried about proper form in the gym and which areas to work on which days that will help you meet your physical goals? That's OK. I’ve got you!! I'll create epic workouts for you that will meet your desired goals, lifestyle and environment

CONFIDENCE

Stepping into a gym can feel challenging, overwhelming and scary. Stepping in with the right tools and a routine you feel confident doing with knowledge of what to do will transform your body and mindset. Trust me, I've been there.

TIME & MOTIVATION

I may not be able to change your busy daily schedule, but by being dedicated and trusting the process you will feel amazing and want to live inside these new habits more often. YOU will become your own motivation, and the time you offer to yourself will be self-esteem-boosting from this level of self-care.

WHO IS MY PROGRAM FOR?

My program is for anyone that wants to progress in areas they once struggled with by providing them with the correct fitness, nutrition and mindset tools that strengthens self confidence and inner fulfillment.
Feel great, make health changes and build the body of your dreams!

HOW WILL MY PROGRAM HELP PEOPLE?

I believe people will gain much more than they thought they would with my program.

I know what it is like to be confused and overwhelmed by all the information out there.

I became a coach because I wanted to make things EASIER for other women and help you FEEL confident in the gym and in your own skin while becoming the best versions of yourself inside and out! When I coach, it is not just physically. I believe the root of anything we do begins with mindset. This is why so many people fail to finish programs. They haven’t worked their mental muscle of discipline. I am all about mindset and positivity. When you feel good, it resonates in every area of your life.


I help my clients to adopt new habits that are going to elevate them higher.

You can be apart of this too!


PERSONALISED WORKOUT PROGRAM

Workout program designed just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly! 

✓ Home or Gym Workouts

Track your progress to keep pushing for your personal best!

Workout wherever is most convenient for you with home or gym workout options!

✓ Swap out your exercises

Have an injury? Swap out your exercises anytime!

✓ Workout Log

PERSONALISED MEAL PLAN

Fully personalised meal plan customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!

✓ Dine In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

✓ Shopping List

Shopping for your plan made easy with a shopping checklist!

✓ Allergies/Dislikes Blacklist

Blacklist any ingredients you want to avoid!

Want more out of coaching? CLICK HERE FOR 1:1 VIP COACHING

GET STARTED

Additional Benefits

Exclusive Mobile App

With our platform, you’ll save time when you most need it with easy navigation. 

Email Support

Our support team is here 24/7 to make sure things runs smoothly!  You’ll always find the help you need to have the best experience possible.

Private Facebook Group

As a Wellness By Rox member you will get access to the private Facebook group. This is a safe community to support, encourage and share stories while empowering others on this journey too!



My Journey

Watch your progress and efficiency soar. You’ll evolve faster than you ever thought possible.

Meet your Trainer

Rochele lloyd

Training wholeheartedly means never giving up on yourself and striving for the change you desire. True transformation involves mind, body, and soul.
Creating the physique of your dreams means you have to align mental and physical input and output.


I lived in a world of fake it till you make it, and that's how my confidence levels were built--with a false attitude that never connected my mental health with my physical well-being until I finally decided to take back my own power and be responsible for my own future internal and external well-being.


Today, I train women to be everything they want to be.

I can give you the tools, but ultimately it is up to you to use them and make the changes you desire.

I am here every step of the way, from motivation and dedication to managing time for healthy routines.

FAQ'S

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

Transform Your Life And Build Incredible Confidence

I'm Ready To Evolve!

Women often come to me with struggles to make the changes but without the knowledge or confidence to do so. I can change that. For them... for you...

Fitness Knowledge

If it's not your job to understand physiology, proper form in the gym, which areas to work on which days, and the routines that will help you meet your physical goals, that's OK. It is my job! I'll create routines for you that will meet your desired goals.

CONFIDENCE

Stepping into a gym can feel challenging. Stepping in with the right tools and a routine you feel confident doing with knowledge of what to do will transform your body mindset. Trust me, I've been there.

TIME & MOTIVATION

I may not be able to change your daily schedule, but trust the process… you will feel amazing and look amazing and want to live inside these new habits more often. YOU will become your motivation, and your time to offer yourself this kind of self-esteem-boosting self-care will appear.

PERSONALIZED WORKOUT PROGRAM

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

✓ Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

✓ Swap out your exercises

Have an injury? Swap out your exercises anytime!

✓ Workout Log

Track your progress to keep pushing for your personal best!

PERSONALIZED MEAL PLAN

Fully customized meal plan customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!

✓ Dine In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

✓ Shopping List

Shopping for your plan made easy with a shopping checklist!

✓ Allergies/Dislikes Blacklist

Blacklist any ingredients you want to avoid!

Meet your Trainer

Rochele lloyd

Training wholeheartedly means never giving up on yourself and striving for the change you desire. True transformation involves mind, body, and spirit. Getting the physique you desire aligns mental and physical connections.


I lived in a world of fake it till you make it, and that's how my confidence levels were built--with a false attitude that never connected my mental health with my physical well-being.


Today, I train women to be everything they want to be. I can give you the tools, but ultimately it is up to you to use them and make the changes you desire. I am here every step of the way, from motivation and dedication to managing time for healthy routines.